You Don’t Need To Do More. You Need A Program That Actually Works.
Build Strength. Lose Fat. Feel Like Yourself Again.
Strength + Wellness Coaching For Women 35-55
Limited In-Person Franklin, Brentwood, and Thompsons Station, TN and Online
NASM — PN-1 Coach — CNC — 12+Years Coaching —
Consistency Over Perfection
You Already Know What To Do. Sticking With It Is The Hard Part.
You know you should work out and eat better. You just can't keep it going.
You start strong, life gets busy, and by week three the routine is gone.
You restart every Monday, and it never sticks.
You've tried plans from apps, social media, even AI, and none of them fit your real life.
One bad week turns into quitting, because you don't have a plan for the hard days.
You try to change everything at once, and it falls apart.
You're on a GLP-1 and want to keep your muscle, but you don't have a routine to support it.
There isn't a lack of information. You can find a workout, a diet, or a meal plan anywhere, or ask AI to write one in seconds. What's missing is someone to guide you through turning it into a habit, designed around your life.
Plans are everywhere.
Habits are the hard part.
I coach the habits, so the plan sticks.
A Simple Plan That Fits Your Life.
I Don’t Give You A Plan, I Coach The Habits That Make It Stick.
1. Strength Training (2–3x per week)
Build muscle, improve metabolism, and feel stronger.
2. Protein + Fiber-Focused Nutrition
Simple structure. No extremes.
3. Daily Movement + Recovery
Walking, sleep, and realistic habits that support your life.
That’s it.
Weight loss without strength training and structure leads to
muscle loss, lower energy, and poor long-term outcomes.
My coaching prioritizes muscle preservation, fat Loss, metabolic health, and behavior change.
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Meet Jared Seaton
I’m Jared Seaton, Founder of Seaton Strength + Wellness a coach who helps women take control of their health through simple daily habits.
I have had the opportunity to coach hundreds of women in their transformations over the last 12 years. Through consistency, habit coaching, and self love my clients learn how to incorporate strength and wellness in their daily lives.
We focus on strength training, nutrition, and recovery—without extremes or over complication.
Through consistency, structure, and learning how to take care of yourself the right way, you build a stronger body, a clearer mind, and a more confident life.
At 38, I began rebuilding my own health by eliminating destructive habits and focusing on the simple behaviors that create lasting change.
In 2021, after being diagnosed with cancer, I was forced to navigate another difficult season—both physically and mentally. That experience reinforced what I now coach every day:
Real health is built through consistency, strength, recovery, and learning how to take care of yourself for the long term.
That experience shaped how I coach today:
through strength training, nutrition, recovery, and sustainable behavior change that fits real life.
Now I use those experiences, along with years of coaching and education, to help women build strength, improve energy, and create habits that actually last.
CONSISTENCY OVER PERFECTION
That’s the same approach I now coach women 35–55 through strength training, nutrition, recovery, and sustainable behavior change while navigating a busy life.
Jared resides in Thompsons Station, TN with his beautiful wife and 8 amazing children.
WHAT YOU GET
Inside coaching, you’ll get:
Strength training (2–3x/week minimum)
Protein-forward, gut-friendly nutrition
Daily walking + movement Program
Mobility and joint health Program
Sleep optimization (CBT-informed)
Behavior change (primary lever)
Hyper Personal Programs
GLP-1 Specific Programs Available
Accountability and Access to Your Coach Weekly
Sustainability of Results For Real Life
And over time….
👉 you’ll know how to do this on your own.
This is for you if:
You're 35–55 and want to feel stronger, more energized, and more confident
You're tired of starting over and want something that finally sticks
You've been working out but aren't seeing real progress
You want a simple, structured plan that fits your actual life
You're ready to build consistent habits and long-term results
You're taking a GLP-1 and understand that protecting muscle is critical to your long-term health
This is not a good fit if:
You're looking for a quick fix or short-term solution
You prefer extreme diets or all-or-nothing approaches
You're not ready to commit to simple, consistent habits
You're on a GLP-1 and only focused on the number on the scale
You're only chasing how you look with no interest in how you feel or function
You don’t need to do more.
You need to do what works—and stick with it.
Frequently Asked Questions
Clear answers to common questions — so you can feel confident, informed, and ready to take the next step.
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Most programs tell you what to do.
I coach you through it and help you understand how to train, eat, and recover the right way—so you can keep doing it on your own so you can get and sustain the results you want.
This isn’t about starting over every few months.
It’s about building something that actually lasts.
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You’ll get:
a structured strength program (2–3 days per week)
simple, protein-focused nutrition guidance
habit coaching for consistency
support and accountability
a plan that fits your schedule
Everything is built to be simple, clear, and realistic.
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Yes.
Most women I work with are either getting back into training or want a better structure.
Everything is scaled to your level, and you’ll learn how to progress safely over time.
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No.
You can train at home or in a gym.
I’ll build your program around what you have access to.
However, gym access is highly recommended for the best results.
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Most clients feel stronger, have more energy, and start to feel more confident within the first few weeks.
Body composition changes happen over time with consistency and adherence.
The real goal is building something you can actually stick to—and keep long term.