Is this coaching right for women in perimenopause or menopause?

Yes. This coaching is designed specifically for women 40+ using evidence-based strength training, nutrition, sleep, and recovery strategies aligned with how women's bodies change in midlife. This is not generic fitness — it's coaching designed for your season.

I'm already active. Why would I need a coach?

Many women I work with are already exercising consistently — but they're stuck, tired, or not seeing results anymore. As hormones shift, the way you train, fuel, and recover needs to change too. Coaching helps you stop guessing and start training in a way that finally works for your body now.

Do I need prior strength training experience to work with you?

Not at all. Whether you're new to lifting or have years of experience, your program is tailored to your starting point. The goal is safe, progressive strength that supports muscle, bone density, and long-term health.

What makes your coaching different from group fitness or generic online programs?

Group classes and one-size-fits-all programs aren't designed for women navigating perimenopause. My coaching is personalized, evidence-based, and available in-person, hybrid, or fully online with regular feedback, guided programming, and ongoing communication.

Will strength training make me bulky?

No. Building noticeable muscle size requires very specific conditions that most women don't have, especially in perimenopause and menopause. Strength training will help you preserve lean muscle, support bone density, improve metabolism, and create a firmer, more defined look.

How much time do I need to commit each week?

Most clients train 2–3 times per week, with sessions designed to be efficient and effective. We work within your real-life schedule to make consistency realistic, not overwhelming. Optimal training peaks at 4 times a week.

Do you offer in-person and online coaching?

Yes. Coaching is available in-person, hybrid, or fully online, depending on your location, schedule, and preferences.

Get Stronger, Have More Energy, and Finally Stick to a Plan That Works in Real Life

For women 35–55

who are tired of starting over

SCHEDULE CONSULTATION

Seaton Strength and wellness training for women Franklin TN

You don’t need a more complicated program.

You need a plan you can actually follow.

I coach women in midlife to:

build real strength
improve energy and recovery
simplify nutrition
create habits that stick

This is not about doing more.

It’s about doing what works—and doing it consistently.

If you’re like most women I work with, you’ve tried:

random workouts
inconsistent routines
group fitness that exhausts you
extreme diets
starting over again and again

And nothing sticks long enough to actually work.
Not because you’re not trying hard enough.
Because you don’t have a clear structure that fits your life.

A Woman Strength Training With Seaton Strength + Wellness

Most programs tell you what to do.

I show you how to do it—and why it works.

👉 So you can keep doing it on your own.

You’ll learn:

how to train safely and effectively
how to structure your workouts
how to fuel your body with simple nutrition
how to recover so you actually have energy

This isn’t just coaching.

👉 It’s building confidence and independence.

Sustainable fitness and recovery approach for women in midlife

We keep this simple.

1. Strength Training (2–3x per week)
Build muscle, improve metabolism, and feel stronger.

2. Protein-Focused Nutrition
Simple structure. No extremes.

3. Daily Movement + Recovery
Walking, sleep, and realistic habits that support your life.

That’s it.

WHAT YOU GET

Inside coaching, you’ll get:

a structured strength program
clear guidance on nutrition
simple habit coaching
support and accountability
a plan that fits your schedule

And over time…

👉 you’ll know how to do this on your own.

This is for you if:

you’re 35–55 and want to feel stronger
you’re tired of starting over
you want a simple plan that fits your life
you’re ready to stay consistent

This is NOT for you if:

you want quick fixes
you want extreme dieting
you’re looking for a 30-day transformation

You don’t need to do more.

You need to do what works—and stick with it.

BOOK A FREE CONSULT

About Me

I’m Jared Seaton, Founder of Seaton Strength + Wellness a coach who helps women in midlife take control of their health through simple daily habits.

We focus on strength training, nutrition, and recovery—without extremes or over complication.

Through consistency, structure, and learning how to take care of yourself the right way, you build a stronger body, a clearer mind, and a more confident life.

This is the same process that helped me rebuild my own life, and it’s what I coach every day.

There are no gimmicks here.
No quick fixes.
No starting over every Monday.

Just simple, structured work done consistently—and a plan you can actually follow.

And over time…

👉 You’ll learn how to do this on your own.

If you have questions about how coaching works or what this could look like for you, feel free to reach out.-

Jared Seaton, Founder Seaton Strength + Wellness

In just 12 weeks of working with him (Jared), I’ve seen more results than I have in my entire adult life.

Brittany C.
Franklin, TN
“What we’re doing goes against everything I was taught — and it’s working.”

Brittany C.
Franklin, TN
From the first time I met Jared, I was immediately impressed by how knowledgeable he is, especially when it comes to women’s health and wellness.

Brittany C.
Franklin, TN
Beyond the workouts, Jared has completely changed the way I understand food and how a woman’s body responds to it. Learning that extreme low-carb diets and fasting aren’t beneficial for women was huge for me.

Brittany C.
Franklin, TN
Jared’s knowledge is endless, and I learn something new every single time I train with him. He’s not just a trainer. He genuinely helps you make changes you can maintain for the rest of your life. I’m so grateful I found him.

Brittany C.
Franklin, TN

Frequently Asked Questions

Clear answers to common questions — so you can feel confident, informed, and ready to take the next step.

Most programs tell you what to do.
I coach you through it and help you understand how to train, eat, and recover the right way—so you can keep doing it on your own so you can get and sustain the results you want.
This isn’t about starting over every few months.
It’s about building something that actually lasts.
You’ll get:
- a structured strength program (2–3 days per week)
- simple, protein-focused nutrition guidance
- habit coaching for consistency
- support and accountability
- a plan that fits your schedule
Everything is built to be simple, clear, and realistic.
Yes.
Most women I work with are either getting back into training or want a better structure.
Everything is scaled to your level, and you’ll learn how to progress safely over time.
No.
You can train at home or in a gym.
I’ll build your program around what you have access to.
However, gym access is highly recommended for the best results.
Most clients feel stronger, have more energy, and start to feel more confident within the first few weeks.
Body composition changes happen over time with consistency and adherence.
The real goal is building something you can actually stick to—and keep long term.

Get Stronger, Have More Energy, and Finally Stick to a Plan That Works in Real Life

For women 35–55

who are tired of starting over

You don’t need a more complicated program.

If you’re like most women I work with, you’ve tried:

Most programs tell you what to do.

We keep this simple.

WHAT YOU GET

You don’t need to do more.

You need to do what works—and stick with it.

About Me

In just 12 weeks of working with him (Jared), I’ve seen more results than I have in my entire adult life.

“What we’re doing goes against everything I was taught — and it’s working.”

From the first time I met Jared, I was immediately impressed by how knowledgeable he is, especially when it comes to women’s health and wellness.

Beyond the workouts, Jared has completely changed the way I understand food and how a woman’s body responds to it. Learning that extreme low-carb diets and fasting aren’t beneficial for women was huge for me.

Jared’s knowledge is endless, and I learn something new every single time I train with him. He’s not just a trainer. He genuinely helps you make changes you can maintain for the rest of your life. I’m so grateful I found him.

Frequently Asked Questions

Seaton Strength + Wellness

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