You Don’t Need To Do More. You Need A Program That Actually Works.
Build Strength. Lose Fat. Feel Like Yourself Again.
Strength + Wellness Coaching For Women 35-55
Limited In-Person Franklin, Brentwood, and Thompsons Station, TN and Online
NASM — PN-1 Coach — CNC — 12+Years Coaching —
Consistency Over Perfection
You Already Know What To Do. Sticking With It Is The Hard Part.
You know you should work out and eat better. You just can't keep it going.
You start strong, life gets busy, and by week three the routine is gone.
You restart every Monday, and it never sticks.
You've tried plans from apps, social media, even AI, and none of them fit your real life.
One bad week turns into quitting, because you don't have a plan for the hard days.
You try to change everything at once, and it falls apart.
You're on a GLP-1 and want to keep your muscle, but you don't have a routine to support it.
There isn't a lack of information. You can find a workout, a diet, or a meal plan anywhere, or ask AI to write one in seconds. What's missing is someone to guide you through turning it into a habit, designed around your life.
Plans are everywhere.
Habits are the hard part.
I coach the habits, so the plan sticks.
A Simple Plan That Fits Your Life.
I Don’t Give You A Plan, I Coach The Habits That Make It Stick.
1. Strength Training (2–3x per week)
Build muscle, improve metabolism, and feel stronger.
2. Protein + Fiber-Focused Nutrition
Simple structure. No extremes.
3. Daily Movement + Recovery
Walking, sleep, and realistic habits that support your life.
That’s it.
Weight loss without strength training and structure leads to
muscle loss, lower energy, and poor long-term outcomes.
My coaching prioritizes muscle preservation, fat Loss, metabolic health, and behavior change.
Not Ready To Talk Yet? Start Here
Build Your Free Family Meal Plan and Take The First Step This Week
Meet Jared Seaton
II'm a strength and nutrition coach (NASM, PN-1 Coach, CNC) with 12+ years of experience coaching hundreds of clients. Every plan I build is hyper-personalized to you.
I started rebuilding my own health at 38 by dropping the habits that were hurting me and building simple ones I could keep. That's the approach I use with every client.
In 2021, after being diagnosed with cancer, I was forced to navigate another difficult season—both physically and mentally. That experience reinforced what I now coach every day:
Real health is built through consistency, strength, recovery, and learning how to take care of yourself for the long term.
That experience shaped how I coach today:
through strength training, nutrition, recovery, and sustainable behavior change that fits real life.
Now I use those experiences, along with years of coaching and education, to help women build strength, improve energy, and create habits that actually last.
CONSISTENCY OVER PERFECTION
That’s the same approach I now coach women 35–55 through strength training, nutrition, recovery, and sustainable behavior change while navigating a busy life.
I live in Thompsons Station with my beautiful wife and eight children. I coach in person in Franklin, Brentwood, and Thompsons Station, and online..
WHAT YOU GET
Inside coaching, you’ll get:
Strength training (2–3x/week minimum)
Protein-forward, gut-friendly nutrition
Daily walking + movement Program
Mobility and joint health Program
Sleep optimization (CBT-informed)
Behavior change (primary lever)
Hyper Personal Programs
GLP-1 Specific Programs Available
Accountability and Access to Your Coach Weekly
Sustainability of Results For Real Life
And over time….
👉 you’ll know how to do this on your own.
This is for you if:
You're 35–55 and want to feel stronger, more energized, and more confident
You're tired of starting over and want something that finally sticks
You've been working out but aren't seeing real progress
You want a simple, structured plan that fits your actual life
You're ready to build consistent habits and long-term results
You're taking a GLP-1 and understand that protecting muscle is critical to your long-term health
This is not a good fit if:
You're looking for a quick fix or short-term solution
You prefer extreme diets or all-or-nothing approaches
You're not ready to commit to simple, consistent habits
You're on a GLP-1 and only focused on the number on the scale
You're only chasing how you look with no interest in how you feel or function
You don’t need to do more.
You need to do what works—and stick with it.
Build your free meal plan.
I follow up by email with simple tips to help you stick with it.
When you're ready, book a free 20-minute call. I'll tell you honestly what I'd do and whether I can help.
Frequently Asked Questions
Clear answers to common questions — so you can feel confident, informed, and ready to take the next step.
-
Most programs tell you what to do.
I coach you through it and help you understand how to train, eat, and recover the right way—so you can keep doing it on your own so you can get and sustain the results you want.
This isn’t about starting over every few months.
It’s about building something that actually lasts.
-
You’ll get:
a structured strength program (2–3 days per week)
simple, protein-focused nutrition guidance
habit coaching for consistency
support and accountability
a plan that fits your schedule
Everything is built to be simple, clear, and realistic.
-
Yes.
Most women I work with are either getting back into training or want a better structure.
Everything is scaled to your level, and you’ll learn how to progress safely over time.
-
No.
You can train at home or in a gym.
I’ll build your program around what you have access to.
However, gym access is highly recommended for the best results.
-
Most clients feel stronger, have more energy, and start to feel more confident within the first few weeks.
Body composition changes happen over time with consistency and adherence.
The real goal is building something you can actually stick to—and keep long term.
-
It depends on the program. The 6-Week Reset is a self-guided starting point at $227. For individualized coaching, we'll go over the options on your free call so I can recommend what fits.
-
Yes. I coach online, and in person in Franklin, Brentwood, and Thompsons Station. In-person spots are limited.
-
Strength training is 2-3 days a week, plus daily walking. We build the plan around your schedule so it fits your real life.
-
Yes. The focus is strength training and enough protein to help protect your muscle while you lose weight. Talk with your prescriber about your medication. I offer a specialized approach for my GLP-1 clients and work directly with your doctors.
-
Most plans fail because they're too extreme or too complicated to keep up. I build simple habits around your life and teach you why they work, so you're not starting over every few months. Consistency Over Perfection.